Our friends at Mountain Town Olive Oil Co are helping everyone start the New Year off right with some helpful tips on how to incorporate high quality extra virgin olive oil into your daily routine:
- Add a tablespoon of meyer lemon or blood orange olive oil to your morning smoothie.
- Dress your lunch salad (super easy: 3 parts oil, 1 part vinegar, salt and pepper to taste). Try the chipotle olive oil and raspberry balsamic for sweet and spicy combo.
- Try drizzling over popcorn with their butter olive oil
- Use one of their EVOO’s as a moisturizer after a shower
- Treat dry and chapped lips and skin, take off makeup at night
Adding 1-3 tablespoons of olive oil a day can help reduce your risk of heart attack, stroke, reduce inflammation and cholesterol. To help incorporate this in your daily routine, try these quick and easy recipe ideas into your everyday menu planning:
Black Bean Hummus
South of the Border Chicken Tortilla Soup
Posted in Daily Dish, Sauces & Dressings
